TempoGym
⚡ Seleccionar ejercicio de la rutina
Dumbbell Bench Press (6 reps | 3-1-X-1)
Incline Bench Press (8 reps | 3-1-X-1)
Pull-up (7 reps | 2-1-X-1)
Straight Back Seated Row (12 reps | 2-0-1-2)
Barbell Curl (12 reps | 3-0-1-1)
Triceps Pushdown (12 reps | 3-0-1-1)
Full Squat (5 reps | 3-1-X-1)
Romanian Deadlift (6 reps | 4-0-X-1)
Sled 45° Leg Wide Press (10 reps | 3-1-2-1)
Lever Leg Extension (12 reps | 2-0-1-2)
Lever Standing Calf Raise (12 reps | 2-2-1-1)
Seated Shoulder Press (8 reps | 3-1-X-1)
Chin-Up (8 reps | 2-1-X-1)
Straight Back Seated Row (8 reps | 2-0-1-2)
Dumbbell Incline Curl (10 reps | 4-0-1-1)
Lateral Raise (12 reps | 2-0-1-2)
Lying Single Extension (12 reps | 3-1-1-0)
Deadlift (6 reps | 2-1-X-1)
Bulgarian Split Squat (8 reps | 3-1-1-0)
Sled 45° Leg Wide Press (10 reps | 3-1-2-1)
Lever Lying Leg Curl (12 reps | 2-0-1-2)
Lever Standing Calf Raise (10 reps | 2-2-1-1)
Prep (s)
Repeticiones
Baja
Fondo
Sube
Contrae
Configura tu serie